1. Sardines. They are super high in Omega 3's, vitamin D and very low in contaminants.
2. Quinoa. A grain that is higher in protein and fiber than rice.
3. Swiss Chard. A vegetable loaded with vitamin K, calcium and
4. Brussel Sprouts. Not the most popular vegetable but they are filled with nutrients.
5. Adzuki Beans. They have more protein and fiber than most beans and have the lowest levels of fat. of most other beans. They're also loaded with potassium and zinc, among others.