All new for 2013, I'm shaping-up at Healthtrax.
-Listen weekday mornings & check out my weekly workout video blog to discover new & fun exercises plus learn health tips.
-ASK THE TRAINER! Submit your health & personal training questions for Heather.
-Grab your free ONE DAY GUEST PASS to Healthtrax!
- Contact Heather Disco for personal training! Click Here!
The Wrap Up.
Mike's Weekly Workout Video Blog:
Join Health trax today!
Woo this was a tough one but I'm feel good!
Come on Mike work it work it!
Working out is working... Down 10% Body Fat in a month!
This week was good but tough work out!
More tips with Mike & Heather!
At it again!
Come on Mike you can do it!
Getting in another workout with Heather Disco at Healthtrax!
Mike and Heather... We can do this!
Ok... this one was a bit tough, but a good workout!
Mike showing Kera what he has learned from Heather at Healthtrax!
There is no better way to wake up in the Pioneer Valley than with Mike & Kera on KIX 100.9! Join us for all the fun, news and best country music you need to get your day going on Springfield's Country!
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Mike Tyler's YP10 Weight Loss Experience!
Mike Tyler at Hu Ke lau! "Lobzilla"
Kix Video of the day ! Scotty !
Nitty Gritty from music city !
Kix Country Critter !
6 years old
Weight: 12 pounds
Shih Tzu mix
I'm a sociable and snuggly little guy who enjoys getting lots of attention and cuddles. I prefer an adult-only home as young children tend to make me very nervous. I'm friendly meeting other dogs but would need a home without cats - can't help myself, they are too fun to chase. I will need some help with housetraining too. I was out and about in the community all day yesterday and was extraordinarily well-mannered. I think I will catch on quickly with all that is expected of me. If you'd like to learn more about me, come visit me at Dakin. I’m quite adorable!