All new for 2013, I'm shaping-up at Healthtrax.
-Listen weekday mornings & check out my weekly workout video blog to discover new & fun exercises plus learn health tips.
-ASK THE TRAINER! Submit your health & personal training questions for Heather.
-Grab your free ONE DAY GUEST PASS to Healthtrax!
- Contact Heather Disco for personal training! Click Here!
The Wrap Up.
Mike's Weekly Workout Video Blog:
Join Health trax today!
Woo this was a tough one but I'm feel good!
Come on Mike work it work it!
Working out is working... Down 10% Body Fat in a month!
This week was good but tough work out!
More tips with Mike & Heather!
At it again!
Come on Mike you can do it!
Getting in another workout with Heather Disco at Healthtrax!
Mike and Heather... We can do this!
Ok... this one was a bit tough, but a good workout!
Mike showing Kera what he has learned from Heather at Healthtrax!
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Mike Tyler at Hu Ke lau! "Lobzilla"
Kix Video Pick of The Day!
Nitty Gritty From Muisc City!
Kix 100.9 Country Critter Of The Week!
2 years old
Weight: about 46 lbs
Labrador Retriever/ German Shepherd mix
I am a very happy and energetic dog! I tend to do a lot of jumping for joy. The good news is that I'm also very smart and will really excel in a training class. My adoption includes a discount on Dakin dog training classes! I am very comfortable getting lots of pets and attention. Sometimes I'm slightly nervous meeting new people but will soon warm up. I'm best in a home with older children, due to my exuberant jumping. I'm a Dixie Dog. I came from an overcrowded Southern shelter where my chances for adoption were very slim. If you'd like to meet me, come on down to Dakin, partner! Click Here for More Details!