All new for 2013, I'm shaping-up at Healthtrax.
-Listen weekday mornings & check out my weekly workout video blog to discover new & fun exercises plus learn health tips.
-ASK THE TRAINER! Submit your health & personal training questions for Heather.
-Grab your free ONE DAY GUEST PASS to Healthtrax!
- Contact Heather Disco for personal training! Click Here!
The Wrap Up.
Mike's Weekly Workout Video Blog:
Join Health trax today!
Woo this was a tough one but I'm feel good!
Come on Mike work it work it!
Working out is working... Down 10% Body Fat in a month!
This week was good but tough work out!
More tips with Mike & Heather!
At it again!
Come on Mike you can do it!
Getting in another workout with Heather Disco at Healthtrax!
Mike and Heather... We can do this!
Ok... this one was a bit tough, but a good workout!
Mike showing Kera what he has learned from Heather at Healthtrax!
There is no better way to wake up in the Pioneer Valley than with Mike & Kera on KIX 100.9! Join us for all the fun, news and best country music you need to get your day going on Springfield's Country!
We'll see you tomorrow morning on your alarm clock radio and in your car at 100.9FM and once you get to the office, streaming live right here at mykix1009.com
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Mike Tyler's YP10 Weight Loss Experience!
Mike Tyler at Hu Ke lau! "Lobzilla"
Kix Video of the day !
Kix Bonus Video ! Tayor beatboxing with LL Cool J !
Nitty Gritty from Music City !
Country Critter of the week !
Neutered Male/4 years
I'm a boy who was originally found as a stray and no one claimed me. I then came to Dakin in the hopes of finding a new home which I did. I was bitten by a deer tick and tested positive for Lyme disease which made me very painful. My family was concerned because I hurt when touched and they had little children. They felt it best if I could go into another home…with older children or teens or adults only. My family said that my best quality was my calm demeanor and easy-going manner. I need a home without cats and other animals. I am friendly meeting other dogs. I'd love to find a family where I can get a lot of aerobic exercise. Now back at the adoption center, I am very stressed. If I’m not adopted right away, the Dakin staff will look for me to go into a temporary foster home where I will feel much more comfortable until I am adopted. So, if you don’t see me at Dakin, please ask about me. We can make a date to meet.