All new for 2013, I'm shaping-up at Healthtrax.
-Listen weekday mornings & check out my weekly workout video blog to discover new & fun exercises plus learn health tips.
-ASK THE TRAINER! Submit your health & personal training questions for Heather.
-Grab your free ONE DAY GUEST PASS to Healthtrax!
- Contact Heather Disco for personal training! Click Here!
The Wrap Up.
Mike's Weekly Workout Video Blog:
Join Health trax today!
Woo this was a tough one but I'm feel good!
Come on Mike work it work it!
Working out is working... Down 10% Body Fat in a month!
This week was good but tough work out!
More tips with Mike & Heather!
At it again!
Come on Mike you can do it!
Getting in another workout with Heather Disco at Healthtrax!
Mike and Heather... We can do this!
Ok... this one was a bit tough, but a good workout!
Mike showing Kera what he has learned from Heather at Healthtrax!
There is no better way to wake up in the Pioneer Valley than with Mike & Kera on KIX 100.9! Join us for all the fun, news and best country music you need to get your day going on Springfield's Country!
We'll see you tomorrow morning on your alarm clock radio and in your car at 100.9FM and once you get to the office, streaming live right here at mykix1009.com
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Mike Tyler's YP10 Weight Loss Experience!
Mike Tyler at Hu Ke lau! "Lobzilla"
Kix Video of the day !
Nitty Gritty From Music City !
Kix Country Critter of the week !
Pumpkin /Domestic Short Hair
Spayed Female/5 years
I am a pretty orange gal with a very timely name. I get along great with people and I adore other cats. You see, I've only had one home but my caregiver became allergic. (What's a nice cat to do???) I LOVE to play. A paper-bag will keep me occupied for hours. And if there's another cat around, I'll even share it! I get along fine with other felines. So please come on down to Dakin and introduce yourself, ok? I just know we'll get along like pumpkin & spice!
Click Here to listen to Thurs Gossip!